What to Expect:
🌌 Ursa Major: 6-Month Guided Journey
Root into your becoming. Rise toward your North Star.
The Ursa Major Guided Journey is a 6-month, deeply supportive experience designed for sustained transformation. This offering is for those ready to create meaningful, embodied change—personally, professionally, and spiritually—through presence, breath, and aligned action.
Over six months, you’ll move through the rhythms of release, reflection, and renewal, developing practices that nurture your nervous system, expand your awareness, and bring your life into authentic alignment.
Your Journey Includes:
🌠 12 Bi-Weekly One-on-One Sessions — somatic, mindfulness, and breathwork-based guidance to support steady growth
🌬️ Targeted Breathwork Sessions — integrated as needed for emotional release and energetic balance
💫 Between-Session Support — email or text touchpoints for reflection, accountability, and calm integration
✉️ Private Email Access (Mon–Fri) — for personalized guidance between sessions
🌿 Supportive Materials — guided meditations, journaling prompts, and somatic resources to deepen your practice
This is your invitation to slow down, align with your own rhythm, and create change that lasts. Six months beneath the constellation of Ursa Major—a season of becoming that will keep guiding you long after it ends.