What to Expect:
You have to be fully present and, in the moment, —or you’ll miss a shooting star! At Ursa Major Wellness, mindfulness meditation is offered for leaders, individuals, and teams ready to reconnect with their calm center and authentic presence.
These sessions invite you to slow down, breathe deeply, and remember what it feels like to lead and live from alignment—where clarity, creativity, and compassion come naturally.
In this session, you will:
Learn how to cultivate a consistent mindfulness practice that supports nervous system regulation
Integrate mindfulness into everyday life for both healing and creative awakening
Set clear, heart-aligned intentions and take mindful action toward the life you truly love
Let this be your reminder to pause, look up, and find your North Star—it’s been there all along.
Ursa Major Wellness also offers half-hour meditation sessions designed especially for children—and the adults who guide them. These sessions teach foundational techniques for emotional regulation, focus, and self-compassion in a fun and accessible way, helping families build calm and connection that lasts beyond the session.