What to Expect:
🌙 Polaris: 3-Month Guided Journey
Find your center. Follow your North Star.
The Polaris Guided Journey is a 3-month, one-on-one experience designed for deep realignment—mind, body, and spirit. Whether you’re navigating change, stepping into leadership, or simply ready to feel more at home in yourself, this journey offers both structure and spaciousness to support lasting transformation.
Each session weaves somatic awareness, breathwork, reflection, and intentional action to help you move through old patterns and reconnect with your natural rhythm.
Your Journey Includes:
🌠 12 Weekly One-on-One Sessions — guided practices integrating breath, mindfulness, and aligned action
🌬️ Breathwork Sessions — as needed, for nervous-system regulation and energetic release
💫 Connection Between Sessions — gentle touch-points via text or email for integration and support
✉️ Private Email Access (Mon–Fri) — personalized guidance and reflection between appointments
🌿 Supportive Resources — curated meditations, journaling prompts, and somatic or EFT practices as needed
You don’t have to push to grow. You simply have to pause, breathe, and allow what’s true to rise.